Yoga Exercising Yoga Positions Yoga Fitness
Yoga ExercisingLifestyle Home » Indian Beauty » Artistic Yoga

Beauty

 Yoga Exercising Yoga Positions Yoga Fitness
Categories
Yoga Exercising
Yoga Positions   Make-up tips
Yoga Fitness
Yoga Exercising   Beauty Products
Yoga Positions
Yoga Fitness   Spas and Salons
Yoga Exercising
Yoga Positions   Fitness
Yoga Fitness
Yoga Exercising   Fragrances
Yoga Positions

Artistic Yoga

Yoga FitnessAt Fitplaza, a fitness destination at the Center Plaza in Gurgaon, Artistic Yoga is an option available for people who want a different kind of workout.
Artistic Yoga is a completely new genre of yoga exercising, developed by Himalayan master Bharat Thakur. It is a flow of asanas (yoga positions) combined with pranayama (breathing techniques) that energizes the body and quietens the mind, making the yogic experience intense without being tiring and relaxing without being passive. Artistic yoga is practiced in the true spirit of yoga.
DIFFERENT LEVELS: Artistic Yoga works on all four aspects of fitness, namely, flexibility, cardiovascular endurance, strength and mental well-being.

'YOG' FOR ALL: This technique of exercising is suitable for people of any age, strength or flexibility.

TECHNIQUES: Artistic Yoga uses a variety of techniques to bring about a complete transformation of the body and mind. Ancient yoga techniques like asanas, pranayams, bandhas, kriyas and mudras are used.

Artistic Yoga also has innovative partner stretches to remove stiffness and increase flexibility. It also increases stamina through cardiovascular training. There are also chanting and meditation techniques to center and calm the mind.

Benefits of Artistic Yoga:

  • Reduces weight
  • Tones the muscles and improves body shape
  • Strengthens the back removing backache
  • Increases immunity towards diseases
  • Relieves stress
  • Increases energy levels throughout the day
  • Removes blocks to harmonize the mind and body